{"id":10737,"date":"2022-09-06T08:30:42","date_gmt":"2022-09-06T12:30:42","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=10737"},"modified":"2022-09-06T08:30:42","modified_gmt":"2022-09-06T12:30:42","slug":"air-fryer-chicken-tenders-with-vegetables-and-pics-chicken-dipping-sauce","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/air-fryer-chicken-tenders-with-vegetables-and-pics-chicken-dipping-sauce\/","title":{"rendered":"Air Fryer Chicken Tenders with Vegetables and PICS Chicken Dipping Sauce"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/AirFryerChickenTendersVegetablesandPICSChickenDippingSauce.jpg\" alt=\"Air Fryer Chicken Tenders with Vegetables and PICS Chicken Dipping Sauce\" \/><br><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/air-fryer-chicken-tenders-with-vegetables-and-pics-chicken-dipping-sauce\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Air Fryer Chicken Tenders with Vegetables and PICS Chicken Dipping Sauce<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nAir Fry: 42 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>bag (1-1\/2 pounds) red and yellow baby potatoes, quartered<br \/>\n<span>2 <\/span>tablespoons <strong>PICS olive oil<\/strong><br \/>\n<span>1\/2 <\/span>teaspoon <strong>PICS salt<\/strong><br \/>\n<span>1\/2 <\/span>teaspoon <strong>PICS ground black pepper<\/strong><br \/>\n<span>1-1\/2 <\/span>bags (12 ounces each) fresh broccoli florets<br \/>\n<span>1-1\/4 <\/span>cups <strong>PICS panko breadcrumbs<\/strong><br \/>\n<span>1-1\/2 <\/span>pounds <strong>Market 32 boneless chicken tenders<\/strong><br \/>\n<span>1\/2 <\/span>cup plus 2 tablespoons <strong>PICS honey mustard<\/strong><br \/>\n<span><\/span>Nonstick cooking spray<br \/>\n<span>1\/2 <\/span>cup <strong>PICS sweet &#038; tangy chicken dipping sauce<\/strong><\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat 3-quart air fryer to 400\u00b0 for 5 minutes; line 2 rimmed baking pans with aluminum foil. In large bowl, toss potatoes, 1 tablespoon oil, and 1\/4 teaspoon each salt and pepper. In medium bowl, toss broccoli and remaining 1 tablespoon oil, and 1\/4 teaspoon each salt and pepper.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Add potatoes to air fryer; air fry 10 minutes or until slightly tender. Add broccoli; air fry 8 minutes or until vegetables are just tender. Transfer vegetables to 1 prepared pan; cover with foil. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Place breadcrumbs in wide, shallow dish. Brush both sides of chicken with mustard, then press both sides in breadcrumbs to coat; place on second prepared pan and spray with cooking spray. In 3 batches, air fry chicken 8 minutes or until internal temperature reaches 165\u00b0, turning once; cover chicken with foil between batches to keep warm. Makes about 12 tenders.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Serve chicken tenders with sauce along with vegetables.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n730 Calories, 27g Fat, 4g Saturated Fat, 141mg Cholesterol, 1610mg Sodium,<br \/>\n59g Carbohydrates, 5g Fiber, 20g Sugars, 16g Added Sugars, 50g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nSteam remaining broccoli and use in a baked potato or frittata.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Air Fryer Chicken Tenders with Vegetables and PICS Chicken Dipping Sauce Prep: 20 minutes Air Fry: 42 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-10737","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=10737"}],"version-history":[{"count":2,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10737\/revisions"}],"predecessor-version":[{"id":10796,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10737\/revisions\/10796"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=10737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=10737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=10737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}