{"id":10347,"date":"2021-11-12T16:31:15","date_gmt":"2021-11-12T21:31:15","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=10347"},"modified":"2021-11-18T15:40:02","modified_gmt":"2021-11-18T20:40:02","slug":"chicken-parmesan-mini-meatloaves","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/chicken-parmesan-mini-meatloaves\/","title":{"rendered":"Chicken Parmesan Mini Meatloaves"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/ChickenParmesanMiniMeatloaves.jpg\" alt=\"Chicken Parmesan Mini Meatloaves\" \/><br><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/pricechopperready.com\/home\/chicken-parmesan-mini-meatloaves\/emailpopup\/\" onclick=\"email_popup(this.href); return false;\"  title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chicken Parmesan Mini Meatloaves<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 30 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span><strong>PICS nonstick cooking spray<\/strong><br \/>\n<span>1\t<\/span><strong>PICS large egg<\/strong><br \/>\n<span>2\t<\/span>pounds 93% lean ground chicken<br \/>\n<span>1\t<\/span>garlic clove, minced<br \/>\n<span>1\t<\/span>cup reduced sodium marinara sauce<br \/>\n<span>1\t<\/span>cup whole wheat panko breadcrumbs<br \/>\n<span>1\/3 <\/span>cup <strong>PICS grated Parmesan cheese<\/strong><br \/>\n<span>1\/4 <\/span>cup finely chopped yellow onion<br \/>\n<span>2\t<\/span>tablespoons chopped fresh basil and\/or parsley plus additional for garnish (optional)<br \/>\n<span>1\/8 <\/span>teaspoon <strong>PICS crushed red pepper flakes<\/strong><br \/>\n<span>1\/4 <\/span>teaspoon <strong>PICS ground black pepper<\/strong><br \/>\n<span>\t<\/span>cup <strong>PICS shredded reduced fat mozzarella cheese<\/strong><\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 350\u00b0. Spray an 8-well (4 x 2-1\/2-inch) mini loaf pan with cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large bowl, whisk egg; add chicken, garlic, 3\/4 cup marinara, breadcrumbs, Parmesan cheese, onion, basil, crushed red pepper and black pepper. Gently mix until just combined; divide into prepared wells. Makes about 5 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Bake meatloaves 15 minutes; brush tops with remaining 1\/4 cup marinara and sprinkle with mozzarella cheese. Bake 15 minutes or until internal temperature reaches 165\u00b0. Serve sprinkled with basil and\/or parsley, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 meatloaf):<br \/>\n316 Calories, 15g Fat (4g Saturated), 134mg Cholesterol,<br \/>\n579mg Sodium, 11g Carbohydrates, 2g Fiber, 36g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Parmesan Mini Meatloaves Prep: 15 minutes Bake: 30 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[58],"class_list":["post-10347","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes","tag-21hol"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=10347"}],"version-history":[{"count":1,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10347\/revisions"}],"predecessor-version":[{"id":10348,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10347\/revisions\/10348"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=10347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=10347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=10347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}