{"id":10159,"date":"2021-09-09T14:33:02","date_gmt":"2021-09-09T18:33:02","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=10159"},"modified":"2021-09-13T11:28:01","modified_gmt":"2021-09-13T15:28:01","slug":"spiced-roast-beef-wraps","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/spiced-roast-beef-wraps\/","title":{"rendered":"Spiced Roast Beef Wraps"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/SpicedRoastBeefWraps.jpg\" alt=\"Spiced Roast Beef Wraps\" \/><br><br \/>\n<span class='recTitle'>Spiced Roast Beef Wraps<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCooks: 10  minutes \u2022 Serves: 4 <\/span><\/p>\n<div class=\"recIngre\">\n<span>8 <\/span>garlic cloves, minced<br \/>\n<span>1 <\/span>cup <strong>PICS plain Greek yogurt<\/strong><br \/>\n<span>1\/2 <\/span>tablespoon fresh lemon juice<br \/>\n<span>2 <\/span>tablespoons <strong>PICS olive oil<\/strong><br \/>\n<span>1 <\/span>large <strong>Market 32 white onion<\/strong>, thinly sliced<br \/>\n<span>3\/4 <\/span>pound deli sliced <strong>Market 32 roast beef<\/strong><br \/>\n<span>1 <\/span>teaspoon <strong>PICS ground cumin<\/strong><br \/>\n<span>1\/2 <\/span>teaspoon <strong>PICS fresh ground black pepper<\/strong><br \/>\n<span>1\/2 <\/span>teaspoon <strong>PICS ground cinnamon<\/strong><br \/>\n<span>4 <\/span>pieces flax oat bran and whole wheat lavash bread or favorite wraps<br \/>\n<span>2 <\/span>Roma tomatoes, thinly sliced<br \/>\n<span>1\/2 <\/span>cup chopped <strong>PICS dill pickles<\/strong><br \/>\n<span>1 <\/span>tablespoon chopped fresh parsley for serving\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In small bowl, stir garlic, yogurt and lemon juice. Makes about 1\u00bc cups.<\/span><br \/>\n<span class=\"recPrep\"><span>2.<\/span>In large skillet, heat oil over medium-high heat; add onion and cook 5 minutes or until starting to brown, stirring occasionally. Add beef, cumin, pepper and cinnamon; cook 5 minutes or until onion is lightly charred, stirring occasionally. <\/span><br \/>\n<span class=\"recPrep\"><span>3.<\/span>Spread 1 side of bread with yogurt mixture; place beef mixture, tomatoes, pickles and parsley on 1 end of bread. Roll up bread to enclose filling; cut in half and secure with toothpicks.<\/span><\/p>\n<p><span class=\"recNut\">Approximate nutritional values per serving:<br \/>\n394 Calories, 16g Fat (4g Saturated), 52mg Cholesterol, 1417mg Sodium, 31g Carbohydrates, 10g Fiber, 33g Protein<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spiced Roast Beef Wraps Prep: 10 minutes Cooks: 10 minutes \u2022 Serves: 4 8 garlic cloves, minced 1 cup PICS plain Greek yogurt 1\/2 tablespoon fresh lemon juice 2 tablespoons PICS olive oil 1 large Market 32 white onion, thinly &hellip; <a href=\"https:\/\/pricechopperready.com\/home\/spiced-roast-beef-wraps\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-10159","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=10159"}],"version-history":[{"count":6,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10159\/revisions"}],"predecessor-version":[{"id":10409,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10159\/revisions\/10409"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=10159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=10159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=10159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}