{"id":10109,"date":"2021-09-09T12:35:37","date_gmt":"2021-09-09T16:35:37","guid":{"rendered":"https:\/\/pricechopperready.com\/home\/?p=10109"},"modified":"2021-09-13T14:53:19","modified_gmt":"2021-09-13T18:53:19","slug":"air-fryer-honey-sesame-cauliflower-wings","status":"publish","type":"post","link":"https:\/\/pricechopperready.com\/home\/air-fryer-honey-sesame-cauliflower-wings\/","title":{"rendered":"Air Fryer Honey-Sesame Cauliflower &#8220;Wings&#8221;"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/pricechopperready.com\/home\/wp-content\/gallery\/recipes\/AirFryerHoneySesameCauliflowerWings.jpg\" alt=\"Air Fryer Honey-Sesame Cauliflower \"Wings\"\" \/><br><br \/>\n<span class='recTitle'>Air Fryer Honey-Sesame Cauliflower &#8220;Wings&#8221;<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 25 minutes<br \/>\nAir Fry: 15 minutes \u2022 Serves: 8 <\/span><\/p>\n<div class=\"recIngre\">\n<span>1 <\/span>cup <strong>PICS all-purpose flour<\/strong><br \/>\n<span>1\/2 <\/span>teaspoon kosher salt<br \/>\n<span>1\/2 <\/span>teaspoon <strong>PICS ground black pepper<\/strong><br \/>\n<span>5 <\/span><strong>PICS large eggs<\/strong><br \/>\n<span>2 3\/4 <\/span>cups <strong>PICS plain panko breadcrumbs<\/strong><br \/>\n<span>1 <\/span>large head cauliflower, cut into florets (about 8 cups)<br \/>\n<span><\/span><strong>PICS nonstick cooking spray<\/strong><br \/>\n<span>2 <\/span>garlic cloves, minced<br \/>\n<span>1\/2 <\/span>cup <strong>PICS honey<\/strong><br \/>\n<span>1\/4 <\/span>cup <strong>PICS less-sodium soy sauce<\/strong><br \/>\n<span>2 <\/span>tablespoons rice vinegar<br \/>\n<span>2 <\/span>tablespoons <strong>PICS sesame oil<\/strong><br \/>\n<span>1\/2 <\/span>teaspoon grated fresh ginger<br \/>\n<span>2 <\/span>green onions, thinly sliced<br \/>\n<span>1 <\/span>teaspoon sesame seeds, toasted\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Line rimmed baking pan with parchment paper. In wide, shallow dish, whisk flour, salt and pepper. In separate shallow dish, whisk eggs; place breadcrumbs in third shallow dish. Dredge cauliflower in flour mixture, shaking off excess, then dip in eggs and breadcrumbs to coat; place on prepared pan and refrigerate. <\/span><br \/>\n<span class=\"recPrep\"><span>2.<\/span>Preheat oven to 300\u00b0. Preheat 3-quart air fryer to 400\u00b0 for 5 minutes; spray cauliflower with cooking spray. In 3 batches, air fry cauliflower 5 minutes or until golden brown and crisp, turning once; transfer to second rimmed baking pan and keep warm in oven. Makes about 40 \u201cwings.\u201d<\/span><br \/>\n<span class=\"recPrep\"><span>3.<\/span>In small saucepan, cook garlic, honey, soy sauce, vinegar, oil and ginger 3 minutes or until slightly thickened, whisking occasionally; transfer \u00bd cup to large bowl. Add cauliflower to garlic mixture; toss. <\/span><br \/>\n<span class=\"recPrep\"><span>4.<\/span>Serve cauliflower sprinkled with onions and sesame seeds along with remaining garlic mixture.<\/span><\/p>\n<p><span class=\"recNut\">Approximate nutritional values per serving:<br \/>\n282 Calories, 8g Fat (1g Saturated), 93mg Cholesterol, 429mg Sodium, 46g Carbohydrates, 3g Fiber, 9g Protein<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Air Fryer Honey-Sesame Cauliflower &#8220;Wings&#8221; Prep: 25 minutes Air Fry: 15 minutes \u2022 Serves: 8 1 cup PICS all-purpose flour 1\/2 teaspoon kosher salt 1\/2 teaspoon PICS ground black pepper 5 PICS large eggs 2 3\/4 cups PICS plain panko &hellip; <a href=\"https:\/\/pricechopperready.com\/home\/air-fryer-honey-sesame-cauliflower-wings\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[48,5],"tags":[],"class_list":["post-10109","post","type-post","status-publish","format-standard","hentry","category-misc","category-recipes"],"_links":{"self":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/comments?post=10109"}],"version-history":[{"count":4,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10109\/revisions"}],"predecessor-version":[{"id":10250,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/posts\/10109\/revisions\/10250"}],"wp:attachment":[{"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/media?parent=10109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/categories?post=10109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pricechopperready.com\/home\/wp-json\/wp\/v2\/tags?post=10109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}