Prep: 15 minutes • Serves: 4

1.In medium bowl, whisk yogurt, lemon juice, honey, salt and pepper; add cole slaw, kale, apple and onion and toss to combine. Fill wraps with chicken, cheese and cole slaw mixture.

Approximate nutritional values per serving: 

301 Calories, 11g Fat (3g Saturated), 69mg Cholesterol, 584mg Sodium,
31g Carbohydrates, 14g Fiber, 6g Sugars, 3g Added Sugars, 32g Protein

Chef Tip:
Add dried cherries and/or toasted pecans for extra flavor and texture.

Prep: 20 minutes • Serves 15

1.In small bowl, toss tomatoes, 1/4 cup green onions and 1 tablespoon chopped cilantro.

2.In food processor with knife blade attached or blender, purée remaining ingredients, and remaining 1/2 cup green onions and 1/2 cup cilantro leaves until mixture is smooth, scraping sides of bowl occasionally.

3.Transfer guacamole to serving bowl; top with tomato mixture to serve. Makes 2-3/4 cups guacamole and 1 cup tomato mixture.

Approximate nutritional values per serving (about 1/4 cup dip): 

6 Calories, 4 Fat (1g Saturated), 0mg Cholesterol, 70mg Sodium,
8g Carbohydrates, 4g Fiber, 3g Sugars, 0g Added Sugars, 3g Protein

Chef Tips:
Guacamole and tomato mixture can be prepared and refrigerated up to 6 hours in advance. Top the guacamole with tomato mixture just before serving.

Include the seeds and veins of the jalapeño chile pepper for a spicier guacamole.

Prep: 20 minutes
Broil: 11 minutes • Serves: 4

1.Place oven rack 4 to 5 inches from broiler. Preheat broiler to high. Lightly brush both sides of salmon with oil. In 13 x 9-inch baking dish, place salmon, skin side up, and broil 3 to 4 minutes or until skin is lightly browned.

2.With wide spatula, turn salmon. Pour lemon juice over salmon and sprinkle with pepper, garlic powder and salt. Broil salmon 6 minutes. Evenly sprinkle rosemary and red onion over top of salmon; broil 2 to 3 minutes or until salmon is almost opaque throughout and internal temperature reaches 145°. Slip spatula between salmon skin and flesh to remove skin.

3.Serve salmon garnished with rosemary sprigs and lemon slices, if desired.

Approximate nutritional values per serving: 

306 Calories, 15g Fat (2g Saturated), 107mg Cholesterol, 231mg Sodium,
2g Carbohydrates, 0g Fiber, 1g Sugars, 0g Added Sugars, 39g Protein

Chef Tip:
Pair this salmon with steamed new potatoes for a simple, healthy and delicious meal.

Prep: 20 minutes
Cook: 40 minutes • Serves: 12

1.In large saucepot, heat oil over medium heat. Add bell peppers, celery and onions; cook 8 minutes or until vegetables begin to soften, stirring frequently. Stir in garlic, chili powder, jalapeño, cumin and ground red pepper; cook 1 minute.

2.Increase heat to medium-high. Add turkey and cook 8 minutes or until browned, breaking up meat with side of wooden spoon. Stir in tomato paste; cook 1 minute. Stir in tomatoes and broth; heat to simmering. Reduce heat to medium-low; cover and cook 10 minutes, stirring occasionally. Stir in beans and cilantro; cook 5 minutes. Serve chili topped with sour cream and/or cheese, if desired. Makes about 16 cups.

Approximate nutritional values per serving (1-1/3 cups):
266 Calories, 10g Fat (2g Saturated), 63mg Cholesterol,
427mg Sodium, 24g Carbohydrates, 7g Fiber, 23g Protein

Prep: 15 minutes • Serves: 4

1.Heat quinoa and rice as label directs; cool slightly.

2.In large bowl, toss quinoa, 50/50 mix, oranges, apple, onion, chickpeas, walnuts, sunflower seeds and vinaigrette. Serve salad topped with sliced eggs.

Approximate nutritional values per serving: 

360 Calories, 15g Fat (2g Saturated), 90mg Cholesterol, 406mg Sodium,
49g Carbohydrates, 8g Fiber, 17g Sugars, 3g Added Sugars, 11g Protein

Chef Tip:
In small skillet, toast walnuts over medium-high heat 4 minutes or until fragrant and lightly browned, stirring frequently. Transfer walnuts to plate to cool completely.

Add a lean protein such as grilled chicken or shrimp to the salad for a complete meal.